CrossFit
CrossFit is a training methodology designed to improve overall health and fitness in a small-
group coaching environment. Workouts are constantly varied, consisting of functional movements performed at high intensity.
CrossFit aims to develop the well-rounded athlete by targeting strength, endurance, power, speed, coordination, balance, accuracy, agility and flexibility. The training method combines several disciplines, including Olympic Weightlifting, Calisthenics, Gymnastics and conditioning, all of which you can learn here at Blueprint.
The movement patterns that CrossFit teaches, such as squatting and hinging, mimic those of everyday life, effectively transferring over into our daily activities for improved functionality. In classes, you’ll learn how to move a barbell, use dumbbells and kettlebells
with correct technique, develop gymnastic skills such as pull-ups and toes to bar, as well as run, row, ski and bike – and it’s not just limited to this either.
CrossFit is for everyone – workouts have endless scaling options so don’t be put off if you’re new, or if a class looks too advanced – rest assured there will be accessible options, no matter the level.
CrossFit competitions also take place all over the world, so if you are looking to train towards
a goal, you also have the option to sign up to a competition.
HYROX
HYROX is a racing event that combines running with functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. The race follows the exact same format regardless of location, meaning that you know exactly what you’re training for and can measure your progress by comparing your times from the
races you may choose to enter.
These 8 functional stations are made up of ski erg, sled push, sled pull, burpee broad jumps, rowing, kettlebell farmers carry, sandbag lunges and wall balls – so you can expect to see these making an appearance in classes.
However, there is no requirement to sign up for a race if you don’t want to, you are still more than welcome to attend these classes as a way of building your fitness. HYROX training is accessible to everyone and, unlike CrossFit, these sessions will not feature any
gymnastics or barbell.
Instead, classes will consist of low-skill exercises that are designed to get you fitter and to prepare for a race, if you’re training for one. Expect a lot of conditioning, leg endurance and grip strength in these sessions.
If you have any questions about either training method, speak to one of our coaches for
further information.