CrossFit – Blueprint Training

CROSSFIT

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.

CrossFit is functional fitness performed at high intensity. By that, we mean there is a mix of modalities (such as gymnastics, weightlifting and metabolic conditioning) paired with different training styles (Tabata, sprints and cardio) to improve your all-round strength and fitness.

Crossfit

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Crossfit

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new to Crossfit?

Our beginner's course is designed to set you up for success prior to entering our CrossFit classes. You’ll be taught all about the movements and methodology of CrossFit so you can start your journey to a fitter and healthier you.

We understand you may have a lot of questions about CrossFit and our facility. Book a free introduction to chat with one of our coaches and take a look around our facilities in the heart of Worcester.