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CrossFit CrossFit is a training methodology designed to improve overall health and fitness in a small-group coaching environment. Workouts are constantly varied, consisting of functional movements performed at high intensity. CrossFit aims to develop the well-rounded athlete by targeting strength, endurance, power, speed, coordination, balance, accuracy, agility and flexibility. The training method combines several disciplines, […]

Can you still do CrossFit if you’re injured? We sometimes have members wondering whether they can do the CrossFit class due to aninjury or a niggle – but let us clear this up by saying that they absolutely can! There are always scaling options available. Some scales might be on a smaller level, whilstsome adjustments

Every year, the Blueprint community get together for the CrossFit Open, and we’d love foryou to join us! Here we answer all of your questions about the Open.What is the Open?The CrossFit Open is a global online competition performed in your affiliate. It’s made up of3 workouts, spread across 3 weeks (1 per week). Each