CROSSFIT CLASSES
Our CrossFit classes can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.
CrossFit is functional fitness performed at high intensity. By that, we mean there is a mix of modalities (such as gymnastics, weightlifting and metabolic conditioning) paired with different training styles (Tabata, sprints and cardio) to improve your all-round strength and fitness. CrossFit really is the perfect methodology for everyone.
what to expect in a Crossfit class
Burn up to 700 calories per class. High intensity training which burns calories up to 24 hours post.
Of CrossFit coaching experience between our elite team of coaches. They’ll help you reach your goals.
That’s how many muscles there are in the human body. Prepare to work all 650 muscles in our full body workouts.
Combining weightlifting, gymnastics and metabolic conditioning to make you stronger, fitter and faster. Welcome to the best hour of your day.