An hour-long class dedicated purely to developing your technique and strength in the Olympic lifts. Coached and programmed by one of the best in business; Commonwealth games Weightlifter Chris Freebury.
what to expect in a WEIGHTLIFTING class
One of the best ways to improve strength and power is weightlifting. Not just in your muscles, but bone density and ligament strength too!
Although it may not seem it at first glance, a large element of weightlifting is working on your positions and mobility. Limber up whilst getting stronger.
Our good friend and in house weightlifting coach, Chris Freeby doesn’t just talk the talk. As well as being a fantastic coach, he’s also competing for GB at the commonwealth games.
In weightlifting, technique is king. If you want to improve your technique or learn from scratch, this is the and safest way to do so.